Everyone can take part in the event from beginners through to the competitive rider. The aim is to complete as many laps in the race time period as you can, either as a solo rider or in a team of friends or work-mates depending on the category you enter.
You can do one lap then change over to your next rider or do several before changing over to your next rider, it is up to you and your team in the team relay category. You can go as hard and fast as you like or take it at a slow relaxed pace and stop and start as often as you like in both the teams and solo categories. It’s all up to you.